Program Contacts

Alan Tomczykowski, DPT, SCS, CSCS, HKC

Office Location(s):

Brier Creek / D-1 Sports
6330 Mount Herman Road
Raleigh, NC 27617
Location Phone:
Location Fax:

Partnering For Athletic Excellence

D1 Raleigh and Triangle Orthopaedics have partnered to deliver a comprehensive solution including state-of-the-art facilities and top orthopaedic care.

Co-owned by Philip Rivers, David Thornton, and Triangle Orthopaedic Associates, P.A., D1 Raleigh provides athletic-based training for student-athletes and adults, expert coaching and the latest in sports therapy, all in a high-energy, motivating environment. Everyone who walks through D1 Raleigh's doors is trained and treated like an elite athlete. For more information or to schedule your FREE trial training session, go to

"I have seen firsthand how D1 benefits athletes by making them faster, stronger and more agile - all this without losing sight of the importance of building character and developing athletes."

–Philip Rivers, D1 Raleigh co-owner


Functional Movement Systems (FMS)

The FMS is a movement competency Exam that can help predict injury. The tool can help personalize a workout program to not only improve wellness but reduce injury risk.

Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.

The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns.

Exercise professionals monitor the FMS score to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual.

DEXA Total Body Composition Analysis

Body Composition Analysis provides detailed and accurate information about overall health and athletic performance. Click here for more information!


"Being able to access your Orthopedic Urgent Care on a Saturday was a God-send. It was wonderful to avoid an ER. Thank you all so much for being open on Saturdays and after hours, Monday through Friday."

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