Patient Education Videos

Our patient education videos provide additional detail regarding a variety of common Physical Therapy Exercises. These short videos are designed to supplement the information you received when visiting our office and can be following along at home. Contact us directly should you have additional questions.

Knee Exercises

1. Hamstring Stretch

2. Quadriceps Stretch

3. Straight Leg Raise

4. Quad Sets

5. Knee Flexion After Surgery

6. Sitting Knee Flexion

7. Prone Hang


Shoulder Exercises

1. Chest Stretch

2. Posterior Capsule Stretch

3. Thera-Tube Exercises

4. Restoring Range-of-Motion

5. Sleeper Stretch

6. Active Range-of-Motion

7. Shoulder Strength & Control

8. Weight-Beaing Exercise I

9. Weight-Bearing Exercise II


Core/Low Back Exercises

1. Lumbar Stabilization

2. Lumbar Rotation

3. Lumbar Extension

4. Plank Exercises

5. Core Progression Exercises

6. Low Back Range of Motion


Triceps Exercises

1. Triceps Stretch


Hip Exercises

1. Piriformis Stretch

2. Side-lying Abduction

3. Glute Max Exercise

4. Bridge Progression Series

5. Clamshell Exercise for External Rotators

6. Hip Abduction

7. Hip Range of Motion

8. Plank Exercises

9. Kitchen Counter Exercise

10. Half-kneel Base of Support

11. Hip & Core Stabilization

12. Single Leg Deadlift

13. IT Band Stretch I

14. IT Band Stretch II (Standing)


Spine/Neck Exercises

1. Upper Trapezius Stretch

2. Levator Scapulae Stretch

3. Scalene Stretch

4. Chin Tuck

5. Neck flexor Re-training

6. Cervical Rotation

7. Cervical Stabilization


Calf Exercises

1. Calf Strengthening

2. Calf Stretch

Breast Care Therapy

1. Corner Exercise

2. Overhead Mobility

3. Stick Exercise

4. Towel Exercise

5. Shoulder Flexion


"Being able to access your Orthopedic Urgent Care on a Saturday was a God-send. It was wonderful to avoid an ER. Thank you all so much for being open on Saturdays and after hours, Monday through Friday."

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